Have you ever thought of defending yourself? Have you ever defended yourself in front of someone? If your answer is no, then you are unaware of the continuous process of being defensive in our daily routines. We use unique…

To improve one’s mental health and continue nourishing one’s soul is in our own hands. A healthy state of mind enables the individual to grow physically, intellectually, socially, spiritually and professionally, and opens the doors to equalization within the community…

As you’ve no doubt noticed, every person is different. Factors such as family, gender, race, sexual identity, height, weight and economic background go a long way toward determining your unique identity…