Being defensive can be both mature and immature

Have you ever thought of defending yourself? Have you ever defended yourself in front of someone? If your answer is no, then you are unaware of the continuous process of being defensive in our daily routines. We use unique…

Characteristics of a healthy mind and soul

To improve one’s mental health and continue nourishing one’s soul is in our own hands. A healthy state of mind enables the individual to grow physically, intellectually, socially, spiritually and professionally, and opens the doors to equalization within the community…

Developing Your Unique Identity

As you’ve no doubt noticed, every person is different. Factors such as family, gender, race, sexual identity, height, weight and economic background go a long way toward determining your unique identity…

How to Get the Most Out of a Gratitude Diary?

In life, there are times when we feel like we have nothing to be grateful for. We feel…

Read more