To improve one’s mental health and continue nourishing one’s soul is in our own hands. A healthy state of mind enables the individual to grow physically, intellectually, socially, spiritually and professionally, and opens the doors to equalization within the community…

Being in a lesbian relationship can be a wonderful gift. Relationships offer you a source of support, human connection, intimacy, warmth and so many other amazing…

Here are 2 ways to help reduce anxiety. The first way is to schedule a worry time and the second is to go for a mindfulness walk…