Have you ever thought of defending yourself? Have you ever defended yourself in front of someone? If your answer is no, then you are unaware of the continuous process of being defensive in our daily routines. We use unique…

As you’ve no doubt noticed, every person is different. Factors such as family, gender, race, sexual identity, height, weight and economic background go a long way toward determining your unique identity…

Have something in your life that needs to change but don’t know where to begin? If so, then you’re not alone! Whether it’s trying to quit smoking, quit another addiction like drugs or alcohol, leave an unhealthy relationship, lose weight, become more